2
QuizMultiple Choice

Exploring Exercises for Muscular Fitness

Question 2 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

Which of the following is a leg exercise?

Answer
A
lunges
B
lat pull-downs
C
upright rows
D
dips

Explanation

Lunges work the lower-body muscles, especially the quadriceps, hamstrings, and glutes, so they are a leg exercise. Lat pull-downs, upright rows, and dips primarily work muscles in the upper body.

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