6
QuizMultiple Choice

Factors Influencing Flexibility

Question 6 • GA-Personal Fitness

Poor flexibility may be caused by __________.

Answer
A
muscle tightness
B
muscle looseness
C
youth
D
high levels of fitness

Explanation

Muscle tightness can limit how far a joint moves, which reduces flexibility. Muscle looseness and high fitness do not typically cause poor flexibility, and youth is not the cause identified here. The correct choice is muscle tightness.

AI-written and checked against the verified answer.

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