AnswersFL-1501300-Personal FitnessIntegrated Movement

Factors Influencing Flexibility Answers

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1
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Which of the following activities would NOT help increase flexibility?

A
tai chi
B
sunbathing
C
playing basketball
D
tennis
2
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How can poor posture result in back pain?

A
Bad posture can result in tight muscles.
B
Bad posture hyperextends the spinal column.
C
Bad posture increases back flexibility.
D
Bad posture reduces stress on joints and tendons.
3

Which of the following BEST represents the causes of stiff muscles?

A
Stiff muscles only result from overwork.
B
Stiff muscles only result from prolonged periods of inactivity.
C
Stiff muscles result from both over- and underworking them.
D
Stiff muscles are mostly the result of painful injuries.
4

Muscle mass can affect a person's flexibility.

A
T
B
F
5

What is the impact of age on flexibility?

A
Younger people tend to develop flexibility more slowly.
B
Younger people tend to be more flexible.
C
Older people tend to be more flexible.
D
Older people cannot maintain their flexibility.
6

Flexibility is the capacity to move a joint through its full range of motion.

A
T
B
F
7

Joints all move in the same way.

A
T
B
F
8

Flexibility training can enhance enjoyment of activities by making it easier to __________.

A
understand activities
B
maintain good posture
C
tire the muscles
D
perform activities
9

Flexibility is not important when performing daily tasks.

A
T
B
F
10

Poor flexibility can result in __________.

A
poor mobility
B
injuries
C
pain
D
all of the above

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