AnswersLifetime Fitness semester EL2083Common Sports Injuries and Prevention

Fitness Evaluation Answers

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Justify the need for fitness evaluations for those wishing to become firefighters.

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2
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What is the main goal of the President's Challenge Program?

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3

Many professions, including police officers and firefighters, use fitness evaluations __________.

A
to determine pay raises
B
to rank employees from most to least fit
C
as a criteria for hiring
D
to decide who should be fired
4

To score in the 85th percentile at age 15 in the President's Challenge, girls must __________.

A
complete the shuttle run in 9.0 seconds
B
run a mile in 8:08
C
complete 11 pull-ups
D
perform 57 curl-ups in 60 seconds
5

Which of the following techniques should you NOT use when recording your performance on a fitness evaluation?

A
have a partner help count your reps as you work
B
confirm the score is recorded correctly
C
record your score after you have finished all of the events
D
make sure you are given credit for your score
6

Explain why it's important to create a consistent schedule for your personal training plan.

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7

Fitness evaluations are most important for demonstrating your athletic superiority. Please select the best answer from the choices provided.

A
T
B
F
8

To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender. Please select the best answer from the choices provided.

A
T
B
F
9

After completing a fitness evaluation, what steps should you take to improve your performance?

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10

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation?

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