Food and Health

Question 13 • PMHS Health Q2

Which of the following BEST represent a good plan for decreasing your BMI?

Answer

measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal

measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward

plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food

skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy

Explanation

A good plan uses realistic goals and tracks progress so you can see how your habits are working. Measuring your BMI, setting goals, recording progress in a journal, and choosing a sensible reward are all constructive steps. Skipping breakfast or rewarding weight loss with a high-calorie dessert or food can undermine healthy habits, so B is the best choice.

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