AnswersFL-3026010-HOPE-Physical Education Core B-CRUnit Test

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In general, coping with stress includes __________.

A
negative coping strategies
B
positive coping skills
C
positive attitudes
D
all of the above
2
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What is a common strategy for coping with anxiety, depression, or suicide?

A
to seek support and guidance from those around you
B
to separate yourself from everyone for 3-6 months to think through your feelings
C
to concentrate on activities that reinforce addictive behaviors
D
to just try to forget all the feelings you have
3

Positive life decisions are usually based on __________.

A
your latest interest
B
good mental and emotional health
C
suggestions by friends
D
short-term satisfaction
4

Mental health disorders are __________.

A
easily cured with medications
B
not really classified as diseases
C
complex diseases
D
caused by birth defects
5

Individuals with high self-esteem __________.

A
need to please others in order to be happy
B
are conceited and will not talk to negative people
C
can recognize their own worth and value
D
are less likely to be socially popular or outgoing
6

Which statement BEST defines emotions?

A
Emotions are feelings that randomly occur and for no reason.
B
Emotions are feelings that often go unnoticed by others.
C
Emotions are feelings that are triggered by thoughts or events.
D
Emotions are feelings that provide no insight into a person's mental health.
7

__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
8

Being empathetic includes __________.

A
having good communication skills
B
understanding another's emotions
C
having good listening skills
D
all of the above
9

Warning signs of suicide include all of the following EXCEPT:

A
feelings of optimism about the future
B
reckless behavior
C
inability to concentrate
D
giving away possessions
10

The general adaptation syndrome response includes __________.

A
alarm, resistance, and exhaustion
B
instinct, rapid heartbeat, and flight
C
depression, shallow breathing, and fight
D
none of the above
11

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

A
T
B
F
12

Which statement is most correct about self-esteem?

A
Self-esteem can fluctuate depending on circumstances.
B
Self-esteem only fluctuates after the age of 30.
C
Self-esteem does not fluctuate at all throughout life.
D
Self-esteem begins at a very high level and decreases throughout life.
13

Which statement is NOT true about emotional stress?

A
Emotional stress can be caused by positive events.
B
Emotional stress will disappear if you ignore it.
C
Emotional stress can be caused by negative events.
D
Emotional stress can make an individual physically ill.
14

Which of the following is NOT considered a negative way to cope with stress?

A
seeking support
B
smoking and using substances
C
over- or undereating
D
lashing out at others
15

Which of the following statements BEST describes paranoid schizophrenia?

A
includes aggressive and destructive behaviors
B
involves laying motionless for hours
C
includes having illusions and hallucinations
D
none of the above
16

Symptoms of excessive stress include all of the following EXCEPT:

A
depression
B
constipation
C
increased energy level
D
headache
17

All of the following are treatments for mental health disorders EXCEPT:

A
group therapy
B
chemotherapy
C
psychotherapy
D
medication
18

Which of these statements BEST summarizes the cause of mental health disorders?

A
Mental health disorders occur because of a variety of factors.
B
Mental health disorders occur because of physical deformities.
C
Mental health disorders occur because of childhood neglect.
D
Mental health disorders occur because of brain damage.
19

Our personality is based solely on the environment in which we live. Please select the best answer from the choices provided.

A
T
B
F
20

Positive self-talk can be helpful because __________.

A
it assists in improving self-esteem
B
it causes others to praise you
C
it creates new external expectations
D
it reduces the amount of criticism you receive

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