Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure that Caitlin gets while their baby is developing? Check all that apply.
Answer
A
iron-rich foods such as spinach, collard greens, dried fruits, and beans
B
foods with folic acid, such as lentils, peas, nuts, and avocados
C
multivitamins made especially for prenatal development
D
an increased proportion of protein to help build muscle
E
increased water intake to make sure she stays hydrated
F
low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth