Guidelines for Healthy Eating Answers

Which of these is most likely a consequence of unhealthy eating?

Which nutritional class absorbs vitamins and sustains the immune system?

Which food type should make up more than 10 percent of a person’s daily calorie intake?

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Which action would be considered the most healthy change to one’s eating habits?

Which nutritional class builds and maintains cells and tissues?

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?

Which of these foods that might sound healthy may not in fact be healthy?

Which effect is associated with overnutrition?

Which nutrient do adult women increase to prevent bone-density loss?