Guidelines for Healthy Eating Answers

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Compare and contrast what types of food products the USDA and FDA regulate. Give an example of each.

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2
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Explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night.

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3

List four symptoms of food borne illness that should cause you to consult a doctor.

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4

Food that is cooked properly can no longer be contaminated.

A
T
B
F
5

Why do you think the FDA requires some products to have an "As Prepared" label?

Answer not available
6

Explain the difference between the columns commonly found on nutrition labels called "As Packaged" and "As Prepared." Why do some products have both and others only have "As Packaged"?

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7

Which of the following is typically included in the count of total carbohydrates on a nutrition label?

A
sodium
B
protein
C
fiber
D
cholesterol
8

A serving portion is usually the equivalent to one serving per package or container.

A
T
B
F
9

Overweight people tend to have faster resting metabolisms. Please select the best answer from the choices provided.

A
T
B
F
10

Foods labeled "fat free" can actually contain less than 0.5 grams of fat.

A
T
B
F

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