Guidelines for Healthy Eating

Question 1

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Revolt · Accepted Answer

fats

Question 2

Which effect is associated with overnutrition?

Revolt · Accepted Answer

increased risk of vitamin poisoning

Question 3

Which nutritional class absorbs vitamins and sustains the immune system?

Revolt · Accepted Answer

fats

Question 4

Which statement describes a nutritionally balanced diet?

Revolt · Accepted Answer

It includes enough, and not too much, of all essential nutrients.

Question 5

Which food is considered unhealthy?

Revolt · Accepted Answer

fruit snacks

Question 6

Which food type should make up more than 10 percent of a person’s daily calorie intake?

Revolt · Accepted Answer

proteins

Question 7

Which nutrient serves as a major source of energy?

Revolt · Accepted Answer

carbohydrates

Question 8

Which nutrient do adult women increase to prevent bone-density loss?

Revolt · Accepted Answer

calcium

Question 9

Which health issue is associated with malnutrition caused by lack of nutrients?

Revolt · Accepted Answer

physical and mental problems

Question 10

most

Revolt · Accepted Answer

limiting processed foods

Guidelines for Healthy Eating Answers