Guidelines for Healthy Eating Answers

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

Which of these is most likely a consequence of unhealthy eating?

Which effect is associated with overnutrition?

Which nutritional class builds and maintains cells and tissues?

Which nutrient do adult women increase to prevent bone-density loss?

Which action would be considered the most healthy change to one’s eating habits?

The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?

Which food type should make up more than 10 percent of a person’s daily calorie intake?

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Which statement describes a nutritionally balanced diet?