AnswersNM-Contemporary HealthGuidelines for Healthy Eating

Guidelines for Healthy Eating Answers

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1
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Which effect is associated with overnutrition?

A
decreased risk of obesity
B
decreased risk of mineral poisoning
C
increased cognitive function
D
increased risk of vitamin poisoning
2
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Which nutritional class builds and maintains cells and tissues?

A
fats
B
water
C
proteins
D
carbohydrates
3

Which action would be considered the most healthy change to one’s eating habits?

A
skipping breakfast
B
drinking more soda
C
snacking on dried fruit
D
limiting processed foods
4

Which of these would most likely lead to increased calorie intake?

A
The size of bagels increases.
B
The serving size on a nutritional label decreases.
C
The amount of water that people drink increases.
D
The amount of sugar in a recipe decreases.
5

Which food type should make up more than 10 percent of a person’s daily calorie intake?

A
sugars
B
trans fats
C
saturated fats
D
proteins
6

Which person should most likely decrease calorie intake?

A
someone who has broken a leg
B
someone who has begun jogging
C
someone who is pregnant with twins
D
someone who has decided to walk to work
7

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

A
decreasing iron-rich foods
B
increasing calories and water
C
increasing dairy and soy products
D
decreasing protein and saturated fats
8

Which of these describes an aspect of optimum nutrition?

A
occurs when the body receives too many nutrients
B
assists with normal development
C
is caused by vitamin or mineral poisoning
D
can lead to obesity

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