AnswersHS Healthy Living Semester OnlyHealth and Wellness

Health and Wellness Answers

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1
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A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem.

A
emotionally healthy
B
mentally healthy
C
spiritually healthy
D
environmentally healthy
2
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The media's role is primarily entertainment, so it has little effect on our wellness.

A
T
B
F
3

Wellness is a continuum, which means __________.

A
personal wellness can vary between very poor and very good
B
each of the dimensions of health are interrelated
C
people must always cope with low levels of wellness
D
wellness can be achieved with concentration
4

Premature death can occur if the dimensions of health are underdeveloped.

A
T
B
F
5

Which of the following does NOT contribute to wellness?

A
habits
B
tendencies
C
exercise
D
diet
6

How can you increase your awareness of hereditary diseases?

A
performing self-checks
B
getting screened by a professional
C
looking for indicators
D
all of the above
7

Which of the following phrases belong together?

A
emotional health : expressing feelings
B
physical health : respecting others
C
mental health : living in harmony with the environment
D
social health : getting adequate sleep
8

By definition, a socially healthy person has access to clean water and adequate living space and makes an effort to recycle.

A
T
B
F
9

Which of these choices is NOT a cultural influence on our wellness?

A
attitude
B
behavior
C
hereditary diseases
D
media
10

Hector lives every day of his life according to his morals, values, and ethics. Which dimension of health is he fulfilling?

A
biological
B
physical
C
environmental
D
spiritual
11

The dimensions of health operate independently; they don't affect one another.

A
T
B
F
12

Sarah has optimal health, but she lives in a metro area that has high levels of air pollution. Which dimension of health will be lower for Sarah?

A
Psychological
B
Emotional
C
Social
D
Environmental
13

Wellness is achieved when someone is at their best in all 6 dimensions of health. Please select the best answer from the choices provided.

A
T
B
F
14

Which of these choices is NOT a cultural influence on our wellness?

A
attitude
B
behavior
C
hereditary diseases
D
media
15

A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem.

A
emotionally healthy
B
mentally healthy
C
spiritually healthy
D
environmentally healthy
16

How has the development of technology positively affected our wellness?

A
It has provided entertainment in which people are less active.
B
It has increased the quality and availability of treatments.
C
It has increased the amount of advertising on the Internet.
D
Some technology has led to an increase in pollution.
17

Wellness is achieved when someone is at their best in all 6 dimensions of health. Please select the best answer from the choices provided.

A
T
B
F
18

Which of the following does NOT contribute to wellness?

A
habits
B
tendencies
C
exercise
D
diet
19

Hector lives every day of his life according to his morals, values, and ethics. Which dimension of health is he fulfilling?

A
biological
B
physical
C
environmental
D
spiritual
20

Wellness is a continuum, which means __________.

A
personal wellness can vary between very poor and very good
B
each of the dimensions of health are interrelated
C
people must always cope with low levels of wellness
D
wellness can be achieved with concentration

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