Health-related Fitness

Question 1

Which of the following is NOT true concerning the curl-up test?

Revolt · Accepted Answer

The fingers are supposed to slide 3.5 inches along the floor during a curl-up.

Question 2

During resistance exercise, muscles are __________.

Revolt · Accepted Answer

all of the above

Question 3

Which of the following is NOT a benefit of good body composition?

Revolt · Accepted Answer

increased range of movement

Question 4

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

Revolt · Accepted Answer

performing the test for 1 hour

Question 5

Which of the following do performance evaluation tests NOT measure?

Revolt · Accepted Answer

sport knowledge

Question 6

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?

Revolt · Accepted Answer

Different exercises are needed to improve different muscle groups.

Question 7

Different forms of exercise improve different aspects of health-related fitness.

Revolt · Accepted Answer

T

Question 8

Improving muscular strength and endurance slows bone density loss.

Revolt · Accepted Answer

T

Question 9

The BEST strategy for improving flexibility throughout the body is to __________.

Revolt · Accepted Answer

perform different stretching exercises targeting multiple areas

Question 10

The sit-and-reach test assesses hamstring flexibility.

Revolt · Accepted Answer

T

Health-related Fitness Answers