AnswersAG Q2 Phys Ed 1 26-27 TDye - S1Safe and Effective StretchingQuestion 1
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Safe and Effective Stretching

Question 1 • (AG Q2) Phys Ed 1: 26-27 (TDye) - S1

Describe a potential risk of a hurdle stretch performed with the leg pointed back rather than with the leg inside.

Answer

Answer:

It can twist and overstress the knee joint, potentially injuring the knee ligaments or causing knee pain.

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