AnswersLifetime Fitness 11th Grade EL2083 B – 202701Individual Sports

Individual Sports Answers

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1
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Which statement is most correct regarding accomplishments in individual sports?

A
There is not a high risk of losing in individual sports because nobody else is relying on you.
B
Competing well reflects on both the coach and the individual equally.
C
All attention is on the individual.
D
The reward is not as great as it is with a team sport.
2
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Attending religious rituals before a practice or a match is one of the ways individual sports develop a person's spiritual health.

A
T
B
F
3

Which of the following is NOT specifically a form of health-related fitness?

A
cardiovascular fitness
B
muscular endurance
C
balance
D
body composition
4

Agility and reaction time are two components of health-related fitness.

A
T
B
F
5

Individual sports require the coach to make all of the decisions for the athlete.

A
T
B
F
6

Two main categories of physical fitness are endurance-related fitness and skill-related fitness.

A
T
B
F
7

Abstaining from tobacco and drug use is part of maintaining good physical health.

A
T
B
F
8

Which of the following is NOT an example of skill-related fitness?

A
reaction time
B
balance
C
flexibility
D
coordination
9

Which is NOT true about the mental focus required for individual sports?

A
requires working together with others to compete
B
requires maintaining intense concentration
C
requires being able to recover quickly if a mistake is made
D
requires being able to correct oneself using self-talk
10

Which of the following sports does NOT require both physical and skill-related fitness?

A
swimming
B
tennis
C
football
D
none of the above

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