Individual Sports Answers

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1
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Two main categories of physical fitness are endurance-related fitness and skill-related fitness.

A
T
B
F
2
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Which of the following sports does NOT require both physical and skill-related fitness?

A
swimming
B
tennis
C
football
D
none of the above
3

Which of the following is considered an individual sport?

A
hockey
B
golf
C
basketball
D
soccer
4

Health-related fitness includes all of the following EXCEPT:

A
physical agility
B
muscular endurance
C
body composition
D
cardiovascular fitness
5

Which of the following is NOT an example of skill-related fitness?

A
reaction time
B
balance
C
flexibility
D
coordination
6

Which statement is most correct regarding accomplishments in individual sports?

A
There is not a high risk of losing in individual sports because nobody else is relying on you.
B
Competing well reflects on both the coach and the individual equally.
C
All attention is on the individual.
D
The reward is not as great as it is with a team sport.
7

Which sport below requires the least cardiovascular fitness?

A
running
B
weight training
C
cross-country skiing
D
swimming
8

Which of the following is NOT specifically a form of health-related fitness?

A
cardiovascular fitness
B
muscular endurance
C
balance
D
body composition
9

Which is NOT an aspect of individual sports?

A
must recover quickly from mistakes
B
deeper skill set for the game
C
better cardiorespiratory fitness than team sports
D
good cooperation with others
10

Individual sports are different from team sports in that they require an internal focus and dialogue.

A
T
B
F

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