What are possible consequences of not being physically active? Check all that apply.lower metabolism to burn fatgreater risk for heart diseasedecrease in body weightdevelopment of high blood pressureincrease in blood circulation throughout the body
Which activities are ways to overcome barriers to physical fitness? Check all that apply.increasing your understanding about fitness mythsrewarding yourself with food when a short-term fitness goal is reacheddeveloping a fitness plan and activity logsetting weekly and yearly fitness goals to pursue a healthy lifestylewaiting to begin exercise until you have bought expensive equipment
Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.should aim for 75 minutes of vigorous aerobic activity a weekshould get 2 1/2 hours a week of moderate exerciseshould get 60 minutes of moderate/vigorous exercise dailyshould participate in strengthening activities at least 3 days a weekshould participate in strengthening activities at least 2 days a week
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