5
AssignmentMultiple Select

Maintaining a Healthy Body Composition and Body Image

Question 5 • Fall 24 Personal Fitness IC

What steps can a person take to develop and maintain a healthy body image? Check all that apply.Repeat constructive affirmations.Associate with positive peers.Compare oneself to others.Limit time in front of the mirror.Avoid social situations.

Answer
A
Repeat constructive affirmations.
B
Associate with positive peers.
C
Compare oneself to others.
D
Limit time in front of the mirror.
E
Avoid social situations.

Explanation

Repeating constructive affirmations can encourage a more positive view of yourself, and spending time with supportive, positive peers can reinforce that outlook. Limiting time in front of the mirror may also help reduce excessive focus on appearance. Comparing yourself with others can undermine body image, while avoiding social situations does not build a healthy relationship with your body.

AI-written and checked against the verified answer.

Previous
Next