Which actions are examples of unsafe exercise behavior? Check all that apply.hurting your ankle while jogging, but deciding to continue runningpaying careful attention to instructions before using new equipmenttaking time to warm up before beginning exerciseusing fitness supplements and energy bars without paying attention to the nutrition informationexercising outside during warm weather without paying attention to drinking enough water
Answer
A
hurting your ankle while jogging, but deciding to continue running
B
paying careful attention to instructions before using new equipment
C
taking time to warm up before beginning exercise
D
using fitness supplements and energy bars without paying attention to the nutrition information
E
exercising outside during warm weather without paying attention to drinking enough water
Explanation
Continuing to run after hurting your ankle can worsen the injury, so A is unsafe. Using supplements or energy bars without checking their nutrition information (D), and exercising in warm weather without drinking enough water (E), can also put your health at risk. Reading equipment instructions and warming up are safety precautions, so B and C are not unsafe behaviors.
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