AnswersFall 24 Personal Fitness ICNutrition and Physical Fitness in Your Community

Nutrition and Physical Fitness in Your Community Answers

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1
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Why is BMI an imperfect tool for measuring body composition? Check all that apply.It does not take into account a person’s height.It does not take into account level of fitness.It is not able to indicate disease risk.It may underestimate body fat in some individuals.It does not include a measurement of body weight.

A
It does not take into account a person’s height.
B
It does not take into account level of fitness.
C
It is not able to indicate disease risk.
D
It may underestimate body fat in some individuals.
E
It does not include a measurement of body weight.
2
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Teenagers should try to exercise activities throughout the week.

A
focus on the same
B
include bone- and muscle-strengthening
C
only perform aerobic
4

You can also consult with a if you need help.

A
friend
B
medical professional
C
teacher
5

What steps could Nadia and her mother take? Check all that apply.

A
Eat a balanced, nutritious diet.
B
Limit the variety of food choices.
C
Set healthy personal goals.
D
Begin a regular exercise program.
E
Rely on media images as motivation.
8

Which statement best summarizes characteristics of eating disorders?

A
Eating disorders can be effectively managed without help from a medical professional.
B
Eating disorders only affect females between the ages of 12 and 18.
C
Eating disorders are the direct result of low self-esteem and confidence.
D
Eating disorders are characterized by dangerously extreme eating behaviors.
9

Which warning signs cause Eric to believe Natalie needs help for an eating disorder? Check all that apply.

A
She takes ballet seriously.
B
She does not think she is adequate.
C
Her parents do not appreciate her.
D
She consistently refuses to eat.
E
Her weight loss is abnormal.
F
Her ballet training is excessive.

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