Question 4 • 26/27 HEALTH
Adult females aged 19 to 30 have the highest recommended iron intake among these groups: 18 mg per day. Females aged 14 to 18 need 15 mg, while males need 11 mg at ages 14 to 18 and 8 mg at ages 19 to 30. Therefore, females aged 19 to 30 require the most iron.
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