Maintaining a Healthy Body Composition and Body Image
Question 2 • Fall 24 Personal Fitness IC
Which behaviors would be classified as unhealthy eating choices? Check all that apply.sitting at the dinner table to eat foodeating dinner while watching televisioneating fast food for dinner five times per weeklimiting the purchase of prepackaged foodsdrinking sweetened beverages with every meal
Answer
A
sitting at the dinner table to eat food
B
eating dinner while watching television
C
eating fast food for dinner five times per week
D
limiting the purchase of prepackaged foods
E
drinking sweetened beverages with every meal
Explanation
Eating while watching television can distract you from noticing how much you eat. Having fast food for dinner five times a week is frequent and can make it harder to follow a balanced diet. Sweetened beverages with every meal add sugar regularly; sitting at the dinner table and limiting prepackaged foods are generally healthier habits.
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