Maintaining a Healthy Body Composition and Body Image
Question 7 • Fall 24 Personal Fitness IC
Which actions can be used to help promote the selection of healthy food choices? Check all that apply.developing a strategy to remove barriers for eating healthycreating a meal plan that is nutritious and meets daily valueschoosing alternatives that incorporate favorite high-fat foods dailytaking personal ownership of current food choicespurchasing foods on an empty stomach
Answer
A
developing a strategy to remove barriers for eating healthy
B
creating a meal plan that is nutritious and meets daily values
C
choosing alternatives that incorporate favorite high-fat foods daily
D
taking personal ownership of current food choices
E
purchasing foods on an empty stomach
Explanation
Removing barriers makes it easier to choose healthy foods, and planning nutritious meals helps ensure you meet daily nutritional needs. Taking personal ownership of your food choices can also support healthier decisions. Choosing high-fat foods daily and shopping while hungry can make healthy choices harder.
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