AnswersFall 24 Personal Fitness ICMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image Answers

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1
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Which statement best summarizes the central idea of the passage?

A
Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image.
B
Weight loss is dependent upon the technology a person uses and the advertisements they view.
C
Creating advertisements for distribution on various media outlets is costly.
D
A person can develop a negative body image as a result of viewing too many advertisements.
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[___]

A
exercise
B
media
C
peers
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1%71%✔ 28%

A
1%
B
71%
C
28%
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Complete these statements that demonstrate how technology can promote a healthy lifestyle.

Answers:
An individual decides to use an fitness trainer app as a way to .:engage in regular, vigorous exercise
An individual creates calendar alerts in his phone to remind him to fill out his daily food log to .:monitor dietary changes
An individual joins an online community forum related to diet and exercise to .:seek support and encouragement from others
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seek support and encouragement from othersengage in regular, vigorous exercise✔ monitor dietary changes

A
seek support and encouragement from others
B
engage in regular, vigorous exercise
C
✔ monitor dietary changes
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✔ seek support and encouragement from othersengage in regular, vigorous exercisemonitor dietary changes

A
✔ seek support and encouragement from others
B
engage in regular, vigorous exercise
C
monitor dietary changes
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What elements make up a healthy weight-management plan? Check all that apply.

A
exercising three times per week
B
eating fruits and vegetables
C
skipping meals
D
keeping eating patterns consistent
E
exercising 60 minutes each day
F
eating a healthy breakfast
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Which statement best summarizes the central idea of the passage?

A
Body mass index is a measurement tool that classifies body weight.
B
An important step to managing a healthy weight involves recording and evaluating choices and progress.
C
The last step in a weight-loss management plan is finding a support system.
D
Write long-term and short-term goals, exercise with peers, and eat a balanced diet.
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Which details support the central idea of the passage? Check all that apply.

A
Exercise each day.
B
Revisit both short- and long-term goals.
C
Monitor diet and exercise.
D
Create goals with adults and peers.
E
Limit foods that increase BMI.
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An individual decides to use an fitness trainer app as a way to [___].

A
seek support and encouragement from others
B
engage in regular, vigorous exercise
C
monitor dietary changes

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