AnswersFall 24 Personal Fitness ICMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image Answers

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1
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What is an individual with an eating disorder most likely to do?

A
restrict food from fear of gaining weight
B
limit control over the amount of food consumed
C
perform moderate exercise to stay in shape
D
stop consuming food after feeling full from a satisfying meal
2
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What is the best way an individual can remove a barrier to a healthy lifestyle?

A
Attend a local support group.
B
Follow current fads and trends.
C
Buy foods without reading labels.
D
Limit the need to keep a food journal.
3

The graph shows results from a survey of people who were diagnosed with eating disorders.

Question illustration
A
5000
B
10000
C
20000
D
25000
4

Which is a method that can help people manage weight in a healthy manner?

A
relying on diet pills
B
tracking caloric intake
C
limiting the variety of food choices
D
participating in the latest fad diet
5

Shara tells her friend that she wants to take diet pills. Which fact might Shara’s friend provide to change her mind?

A
They have nonaddictive properties.
B
They can increase heart attack risk.
C
Their labels often promote legal health claims.
D
Their side effects are minimal.
6

The bar chart identifies the percentage of adults who are familiar with a range of eating disorders.

Question illustration
A
Bullimia
B
None of these disorders
C
Binge eating disorder
D
All three disorders
7

Which would be a measure in determining body composition?

A
amount of water excreted a day
B
amount of protein consumed
C
the percentage of fat in the body
D
the percentage of sugar consumed
8

Look at this image that was used in a public service announcement for teenagers about body image.

Question illustration
A
how a person behaves based on their opinion of their body
B
how a person should be ashamed of their body
C
what a person thinks about their body
D
how a person wants others to view their body
9

Which long-term health effect is highly associated with a diagnosis of anorexia nervosa?

A
bone fractures
B
dehydration problems
C
nervous system problems
D
schizophrenia
10

Which factor influences how people define their personal body image?

A
the ability to maintain a healthy exercise plan
B
the healthy choices they make while dining out
C
the amount of treatment they seek
D
the way they perceive their own reflection

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