AnswersAL-Contemporary Health- TAPMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image Answers

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1
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What is the best way an individual can remove a barrier to a healthy lifestyle?

A
Attend a local support group.
B
Follow current fads and trends.
C
Buy foods without reading labels.
D
Limit the need to keep a food journal.
2
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Which factor influences how people define their personal body image?

A
the ability to maintain a healthy exercise plan
B
the healthy choices they make while dining out
C
the amount of treatment they seek
D
the way they perceive their own reflection
3

Which activity is an example of binging?

A
consuming a lot of food in one day
B
reading a couple chapters of a book every day
C
watching an episode of the same show every day
D
drinking a cup of coffee each morning
4

Which social media activity would most likely have a negative influence on body image?

A
getting a dislike on a recent picture
B
reading comments that support body appearance
C
having a personal picture get shared as a model of good health
D
noticing positive comments about a personal picture
5

Which is a method that can help people manage weight in a healthy manner?

A
relying on diet pills
B
tracking caloric intake
C
limiting the variety of food choices
D
participating in the latest fad diet

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