Managing Apprehension Answers

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1
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Which of the following illustrates the best approach to managing apprehension?

A
Jill is about to go on stage to give a speech. She is pacing back and forth, her heart is pounding, and she is picturing herself at home soaking in a hot bath.
B
Ethan is about to give an important presentation to his boss. His hands are sweaty and his legs feel wobbly. He takes several deep breaths and imagines himself explaining clearly to his boss all his main ideas.
C
Allen is about to recite a poem to a girl he likes. He is shaking and feels as though he might be sick. He imagines the look on the girl’s face when he vomits all over her shoes.
D
Katelyn is about to present her book report to the class. She is very nervous and can’t seem to think straight, so she holds her breath and studies her report carefully, trying to memorize the first few lines.
3

All of the following are causes of apprehension except:

A
inexperience and lack of preparation
B
lack of confidence
C
negative past experiences
D
All of the above are causes of apprehension.
4

Will was asked to speak to his class on the history of the Prussian empire without having any prior knowledge about the topic. Which of the following methods will likely help him most in overcoming his feelings of apprehension?

A
carefully prepare & practice frequently
B
think positively & visualize the outcome
C
practice frequently & breathe deeply
D
breathe deeply & carefully prepare
10

All of the following are true statements except:

A
Extremely experienced speakers rarely feel apprehensive before a big presentation.
B
Everyone experiences some degree of apprehension before a big presentation.
C
Some people experience more apprehension than others before a big presentation.
D
Even very experienced speakers usually feel a bit nervous before a big presentation.
11

All of the following are ways to manage feelings of apprehension except:

A
thinking positively
B
visualizing a positive outcome
C
choosing an appropriate topic
D
breathing deeply
13

All of the following are examples of warm-up exercises for your body and voice except:

A
Drink lots of water. Avoid too much caffeine, alcohol, or other dehydrating liquids the day of your presentation.
B
Pretend like you're chewing a giant wad of bubble gum --- stretch your jaw, lips, tongue. Add a vocal sound --- any old sound --- don't make it pretty.
C
Raise your arms up overhead while you inhale through your nose, keeping your belly free.
D
All of the above are examples of warm-up exercises for your body and voice.
14

Apprehension is best defined as:

A
goals that may not be the same, but are not mutually exclusive
B
intentionally or unintentionally using someone else's work without giving credit to the original author or creator
C
a feeling of anxiety or fear that something bad will happen
D
to meditate; ponder; think

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