When Angie stands up in front of a group of people, all of the eyes focused on her make her heart feel as if it is pumping at a million beats per minute, her palms get sweaty and her knees feel very shaky. Angie’s apprehension probably comes from her:
Whenever Jeff is asked to speak in public, his nerves cause him to feel very nauseous. One time he even threw up in front of his entire church congregation while speaking at the pulpit. Jeff’s apprehension is probably a result of his:
Dave is a small business owner attending a large convention. The presenter suddenly, and without any prior warning, asks him to step up on the stage and say a few words about why his business has been so successful. Which of the following methods will likely help him most in overcoming his feelings of apprehension?
Performers typically stand in the wings __________________ just prior to going on stage. This helps them to think more clearly and settle their nerves.
Shannon will be giving a presentation on the poetry of Robert Frost, which will include reciting several poems while displaying images in the background. Which of the following methods will likely help her most in overcoming her feelings of apprehension?
Your friend is terrified of public speaking. Write a brief letter advising him of at least four or five different specific things he can do in the preparation stage and just prior to his presentation to manage and overcome his fear of public speaking.
Answers will vary, but should include advice such as: - Prepare carefully, organize your thoughts, become an expert on your topic - Practice frequently - Breathe deeply, do warm-up exercises - Visualize the outcome, imagine a flawless performance and audience reception - Think positively, talk yourself into a perfect performance - Prepare some visual aids.
You have been asked to give a speech and video presentation about the bride and groom at your cousin’s wedding. There will be a large group of people present, many of whom you do not know. Briefly describe what preparations you will make and what, specifically, you will do before the presentation to overcome any apprehension you might be feeling.
Answers will vary, but should describe the preparation process and any steps taken to overcome apprehension. For example: - Carefully prepare video presentation - Check equipment ahead of time at the venue - Prepare remarks on notecards - Practice the presentation many times - Visualize the presentation ahead of time - Think positively about the performance - Breathe deeply before going on stage - Do warm-up exercises for body and voice
When faced with apprehension, people tend to breathe more rapidly and shallow, which can actually increase ____________.
Someone who is apprehensive might feel:
The best strategy to improve the performance of a sports team suffering from a lack of confidence right before a big game is to ________________.
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