AnswersLVA - Foundations of Personal Wellness Adv. Kinesiology - BManaging Emotions

Managing Emotions Answers

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1
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__________ is a feeling of anticipated distress, danger, or hurt.

A
Anger
B
Guilt
C
Fear
D
Sadness
2
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Keeping things in perspective and expressing your feelings are defense mechanisms.

T
T
F
F
3

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

A
A
B
B
C
C
D
D
4

Which of the following is NOT a way to develop resilience?

A
A
B
B
C
C
D
D
5

Which of the following is NOT a healthy coping strategy?

A
admitting your emotions
B
being honest with yourself
C
releasing your energy in positive ways
D
reacting quickly to frustrating experiences
6

Emotional events that lead to stress include __________.

A
getting a new job or losing a job
B
divorce or loss of a loved one
C
problems with drugs or alcohol
D
all of the above
7

Everyone will experience most emotions at some point in their life. Please select the best answer from the choices provided.

A
T
B
F
8

Which statement is NOT true about emotions?

A
Emotions can be triggered by events.
B
Experiencing negative emotions is always unhealthy.
C
Managing emotions can help make better judgments.
D
Emotions can be triggered by thoughts.
9

A person is more likely to get sick while experiencing poor emotional health. Please select the best answer from the choices provided.

A
T
B
F
10

Which statement is NOT true about emotional stress?

A
Emotional stress can be caused by positive events.
B
Emotional stress will disappear if you ignore it.
C
Emotional stress can be caused by negative events.
D
Emotional stress can make an individual physically ill.
11

Being empathetic includes __________.

A
having good communication skills
B
understanding another's emotions
C
having good listening skills
D
all of the above
12

If you do not manage your emotions, they most likely will affect your ability to make good decisions. Please select the best answer from the choices provided.

A
T
B
F
13

According to the lecture, hormone changes are often responsible for mood swings in teenagers. Please select the best answer from the choices provided.

A
T
B
F
14

Which of the following is the BEST way of staying objective when dealing with an emotional person?

A
become emotional also
B
insult their personality
C
compare their problems with others
D
listen carefully
15

Stress can cause eating disorders and depression.

T
T
F
F
16

Which statement is NOT true about emotions?

A
Emotions can be triggered by events.
B
Experiencing negative emotions is always unhealthy.
C
Managing emotions can help make better judgments.
D
Emotions can be triggered by thoughts.
17

If you do not manage your emotions, they most likely will affect your ability to make good decisions. Please select the best answer from the choices provided.

A
T
B
F
18

Which statement is NOT true about emotional stress?

A
Emotional stress can be caused by positive events.
B
Emotional stress will disappear if you ignore it.
C
Emotional stress can be caused by negative events.
D
Emotional stress can make an individual physically ill.
19

Which of the following is NOT a way to develop resilience?

A
rejecting change and keep to yourself
B
maintaining a positive view of yourself
C
maintaining connections with family and friends
D
viewing problems as solvable
20

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

A
expressing one's emotions
B
losing control of one's emotions
C
expressing one's feelings
D
developing resilience

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