Jamal just moved to a new house and is attending a new school. He is feeling stressed about all the changes in his life. What are some coping strategies he can use to deal with this situation? Check all that apply.join a yoga classtalk to his parents about his feelingshope that his feelings of stress will passjoin a new club or sports team at schoolstart a new exercise routine
Answer
A
join a yoga class
B
talk to his parents about his feelings
C
hope that his feelings of stress will pass
D
join a new club or sports team at school
E
start a new exercise routine
Explanation
Jamal can manage stress through healthy actions and support. Joining a yoga class or starting an exercise routine can help him relax, while talking to his parents gives him a chance to share his feelings and get support. Joining a club or sports team can help him make connections at his new school. Simply hoping the stress will pass does not actively help him cope.
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