You notice that your preschooler doesn’t have a very healthy diet. What is the best way to guide your preschooler to help them make better food choices?

Preschoolers learn many habits by watching the adults around them. Eating healthy foods yourself shows your child that those foods are a normal and enjoyable part of meals, making it easier for them to follow your example. Strictly banning treats or using candy and playtime as rewards can create unhealthy associations with food.

AI-written and checked against the verified answer.