Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?

Muscular strength and endurance training can make everyday physical tasks easier by helping your muscles work with less effort and fatigue. So “easier to do household chores” is an example of improved functioning. Stronger bones and lower blood pressure are health benefits, but they do not describe functioning as directly; larger lung capacity is not a typical direct benefit of strength training.

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