3
QuizMultiple Choice

Muscular Strength and Endurance

Question 3 • FL-1501300-Personal Fitness

The overriding problem with both theories of muscle growth, hypertrophy and hyperplasia, is that __________.

Answer
A
neither can be accepted as correct because muscles growth is difficult to study in humans
B
neither one is theoretically possible
C
neither has been studied by reputable scientists
D
neither has been accepted by member of the fitness community

Explanation

The main difficulty is studying muscle growth directly in humans, so it is hard to determine how much growth comes from hypertrophy (larger muscle fibers) versus hyperplasia (more muscle fibers). This makes it difficult to accept either theory as definitively correct. Choice A describes that limitation; the other choices incorrectly claim the theories are impossible, unstudied, or rejected by the fitness community.

AI-written and checked against the verified answer.

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