Strength training makes ligaments, tendons, and cartilage stronger.
Describe the components of health-related fitness.
Which statement BEST describes the factors that affect muscular endurance?
Type II B fast-twitch muscle fibers are those used in a short sprint.
Describe four ways in which improving your muscular fitness would have a positive affect on your life.
A mother sprints across the yard to grab her small child before he enters the street. The mother is using her __________.
An individual picks up a cup and drinks from it. This is an example of __________.
Strength training lessens bone loss.
If you increased the amount of muscle mass in your body, what other changes would occur?
When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that __________.
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