Strength training makes ligaments, tendons, and cartilage stronger.
If you increased the amount of muscle mass in your body, what other changes would occur?
Type II B fast-twitch muscle fibers are those used in a short sprint.
A mother sprints across the yard to grab her small child before he enters the street. The mother is using her __________.
Describe the components of health-related fitness.
When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that __________.
Strength training lessens bone loss.
Which statement BEST describes the factors that affect muscular endurance?
Describe four ways in which improving your muscular fitness would have a positive affect on your life.
An individual picks up a cup and drinks from it. This is an example of __________.
Did you find these answers helpful?