Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals?

A morning walk several days a week can help Shannon become more active without requiring much money or participation in a team sport. Joining a health club or buying a treadmill would cost money, while joining a sports team conflicts with her preferences. A regular walk is an accessible way to build physical activity into her routine.

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