Nutritional Needs

Question 1

Which of the following foods is NOT a nutrient-dense food?

Revolt · Accepted Answer

frosted cereal

Question 2

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

Revolt · Accepted Answer

F

Question 3

Sugar should be completely eliminated from a person's diet.

Revolt · Accepted Answer

F

Question 4

MyPlate was created to __________.

Revolt · Accepted Answer

to be a visual tool for understanding a healthy diet

Question 5

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

Revolt · Accepted Answer

meat, poultry, or fish

Question 6

Which governmental group is responsible for creating MyPlate?

Revolt · Accepted Answer

United States Department of Agriculture (USDA)

Question 7

Nutritional needs can best be described as

Revolt · Accepted Answer

changing

Question 8

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

Revolt · Accepted Answer

F

Question 9

MyPlate recommends __________ of grains a day for girls and boys.

Revolt · Accepted Answer

6 ounces

Question 10

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?

Revolt · Accepted Answer

protein

Nutritional Needs Answers