Nutritional Needs Answers

Sugar should be completely eliminated from a person's diet.

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her?

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

MyPlate recommends __________ of grains a day for girls and boys.

Which of the following statements is NOT true about snacks?

Which governmental group is responsible for creating MyPlate?

According to MyPlate, you should eat approximately two and a half cups of vegetables per day. Please select the best answer from the choices provided.

Which of the following foods is NOT a nutrient-dense food?

Nutritional needs can best be described as

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.

MyPlate was created to __________.

During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.