Nutritional Needs Answers

Which governmental group is responsible for creating MyPlate?

During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.

What do experts agree is the best nutrition for a newborn baby?

Sugar should be completely eliminated from a person's diet.

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

Nutritional needs can best be described as

MyPlate was created to __________.

Which of the following foods is NOT a nutrient-dense food?

According to MyPlate, you should eat approximately two and a half cups of vegetables per day. Please select the best answer from the choices provided.

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?

MyPlate recommends __________ of grains a day for girls and boys.

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her?

Of which of the following nutrients do infants require extra servings?