What are some things that are common to stress management techniques? Select all that apply.

Stress management techniques often help people relax their minds and stay calm, so A and B apply. They can also shift attention away from the immediate problem, making F a common benefit. Increasing breathing and heart rate or adding emotional strain would generally work against managing stress, and eating more fruits and vegetables is not a feature shared by all stress management techniques.

AI-written and checked against the verified answer.