Which of the following is a healthy bedtime routine?

A healthy bedtime routine includes calming activities that help you wind down before getting into bed. Taking a bath and reading for 30 minutes are relaxing, so “take a bath, read for 30 minutes, get into bed” is the best choice. A large meal, stressful discussions about bills, and watching TV in bed can make it harder to fall asleep.

AI-written and checked against the verified answer.