Give a summary of the guidelines for using sunscreen to prevent overexposure.
Be sure to buy sunscreen of at least 15 SPF and apply it to all areas of the skin that will be exposed to sunlight at least 20 minutes before going outside. Generally, sunscreen should be reapplied every 2 hours. If you exercise moderately, sweat, or swim during that time, you should reapply more often.
Describe the key steps for maintaining healthy skin.
Healthy skin is the result of eating a healthy diet, washing frequently, avoiding oily products, and resisting the temptation to pick at skin blemishes.
Why does a lack of sleep affect your body's performance?
Describe steps you can take if you have difficulty falling asleep.
Important steps to help people fall asleep include establishing a bedtime routine, making sure your bed is comfortable, blocking out extra light and noise, and exercising regularly.
What is the purpose of the sweat glands in our skin?
Sweat glands produce sweat to help regulate body temperature by cooling the body, and they also remove small amounts of waste.
Explain why some people think that indirect sunlight will not cause skin damage.
Which of the following is an important hygiene practice for your nails?
Did you find these answers helpful?