Personal Care Answers

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1
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Indirect sunlight does not pose any danger to the skin.

A
T
B
F
2
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If you're trying to get to sleep, you should NOT __________.

A
think about stressful topics while in bed
B
make sure the bed is comfortable to you
C
have a glass of milk 30 minutes before bedtime
D
spend 10 minutes doing yoga before getting into bed
3

Which of the following can be used to limit skin damage from sunlight?

A
sunglasses
B
sunscreen
C
bathing suits
D
baby oil
4

One way to ensure good sleep hygiene is to change your bedtime frequently.

A
T
B
F
5

Good personal hygiene can help to develop positive self-esteem.

A
T
B
F
6

Which of the following is a healthy bedtime routine?

A
eat a large meal, get into bed, read for 30 minutes
B
take a bath, get into bed, discuss monthly budget and bills
C
take a bath, read for 30 minutes, get into bed
D
read for 30 minutes, get into bed, watch TV for an hour
7

What is a common hygiene practice for all parts of the body?

A
shaving
B
regular cleaning
C
brushing
D
moisturizing
8

Your hair is composed of live cells that need vitamins and nutrients.

A
T
B
F
9

Sweat glands that cause odors during puberty are present in the body from the time of birth.

A
T
B
F
10

Rank the following consequences of sunlight exposure from least serious to most serious.

A
skin cancer, sunburn, premature aging
B
premature aging, skin cancer, sunburn
C
sunburn, premature aging, skin cancer
D
skin cancer, premature aging, sunburn

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