Answers High School Physical Education Morris 2026 Personal Fitness MonitoringQuestion 10

10

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Personal Fitness Monitoring

Question 10 • High School Physical Education Morris 2026

Why is it important to monitor your heart rate during exercise?

Answer

A

to make your heart work as hard as possible to increase endurance

B

to maintain a heart rate that is below 50% of your maximum heart rate (MHR)

C

to reduce the intensity of your workout to avoid reaching a level of exertion entirely

D

to ensure you are working within a heart rate range that is safe and effective

Explanation

Monitoring your heart rate helps you check that your exercise intensity is appropriate. A safe and effective heart rate range supports fitness gains without pushing your body too hard. You do not need to keep your heart rate below 50% of its maximum or avoid exertion entirely.

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