9
QuizLong Text

Physical Activity and Cardiorespiratory Fitness

Question 9 • Lifetime Fitness (semester) EL2083

Describe the factors that influence the level of cardiorespiratory fitness a person is able to achieve.

Answer

Answer:

The level of cardiorespiratory fitness a person can achieve is influenced by genetics, age, sex, body composition, and overall health. Regular aerobic exercise and training can improve fitness, while inactivity, smoking, and some health conditions can limit it. Other factors, such as altitude and lifestyle habits, can also affect the body's ability to take in, transport, and use oxygen.

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