Question 4 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex
Maximum oxygen intake (VO₂ max) is measured during intense exercise, when oxygen use reaches its highest level. A treadmill test can gradually increase speed to raise the exercise demand and measure oxygen intake. Sitting at rest or doing push-ups or jumping jacks does not provide the same controlled, progressively increasing test.
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