4
QuizMultiple Choice

Physical Activity and Cardiorespiratory Fitness

Question 4 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

Doctors can directly measure a person's maximum oxygen intake by measuring their oxygen intake while they __________.

Answer
A
do as many push-ups as possible
B
run on a treadmill, which increases speed
C
do jumping jacks until they are tired
D
sit motionless with a resting heart rate

Explanation

Maximum oxygen intake (VO₂ max) is measured during intense exercise, when oxygen use reaches its highest level. A treadmill test can gradually increase speed to raise the exercise demand and measure oxygen intake. Sitting at rest or doing push-ups or jumping jacks does not provide the same controlled, progressively increasing test.

AI-written and checked against the verified answer.

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