AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexExploring Exercises for Muscular Fitness

Physical Activity and Cardiorespiratory Fitness Answers

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1
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The respiratory system should remove which of the following from your body?

A
carbon monoxide
B
carbon dioxide
C
oxygen
D
oxygen bioxide
2
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Cardiorespiratory fitness can only be measured through exercise.

A
T
B
F
3

Why do males tend to have better cardiorespiratory fitness than females?

A
Males tend to have higher levels of hemoglobin in their blood.
B
Females tend to have higher levels of hemoglobin in their blood.
C
Males tend to have higher levels of body fat than females.
D
Females tend to have more lean muscle mass than males.
4

Describe how a multistage fitness test works and what it is intended to do.

Answer not available
5

What are the advantages and disadvantages of each of the methods of calculating maximum oxygen intake?

Answer not available
6

Body composition has little to do with cardiorespiratory fitness.

A
T
B
F
7

Doctors can directly measure a person's maximum oxygen intake by measuring their oxygen intake while they __________.

A
do as many push-ups as possible
B
run on a treadmill, which increases speed
C
do jumping jacks until they are tired
D
sit motionless with a resting heart rate
8

Explain how the cardiovascular and respiratory systems work together to deliver oxygen to the body.

Answer not available
9

Describe the factors that influence the level of cardiorespiratory fitness a person is able to achieve.

Answer not available
10

Aerobic exercise forces the body to provide extra oxygen to the muscles.

A
T
B
F

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