Which principle of exercise is concerned with maintaining a challenging workout?
How does dynamic stretching help an individual prepare for an activity?
Dynamic stretching gradually moves the joints and muscles through an active range of motion, increasing blood flow and temperature while preparing the body for the movements of the activity.
Compare and contrast the exercise principles of progression and overload.
Overload means placing greater-than-normal demands on the body during exercise. Progression means gradually increasing the overload over time—for example, by adding weight, repetitions, duration, or intensity—as fitness improves.
What flexibility assessment requires a partner?
Why is a recovery period between bouts of exercise important?
__________ is the most common type of stretching.
Which stretching exercise is usually NOT recommended for most people other than professional athletes?
Explain why static flexibility tests are more common than dynamic flexibility tests.
Static flexibility tests are more common because they are easier, safer, and more reliable to administer and measure. They measure range of motion while the body is held still, while dynamic tests involve movement and are harder to standardize and may carry more risk of injury.
Compare and contrast static and passive stretching.
Static stretching holds a muscle in a lengthened position without movement, while passive stretching uses an outside force, such as a partner, gravity, or equipment, to help create or maintain the stretch. A passive stretch may also be static.
Explain why it is important to assess flexibility both before starting AND during a workout regimen.
Assessing flexibility before beginning establishes a baseline and identifies limitations or risks. Assessing it during the regimen tracks progress and helps determine whether the exercises need to be changed.
Why is a recovery period between bouts of exercise important?
Compare and contrast the exercise principles of progression and overload.
Which stretching exercise is usually NOT recommended for most people other than professional athletes?
Explain why it is important to assess flexibility both before starting AND during a workout regimen.
Compare and contrast static and passive stretching.
Explain why static flexibility tests are more common than dynamic flexibility tests.
__________ is the most common type of stretching.
How does dynamic stretching help an individual prepare for an activity?
Which principle of exercise is concerned with maintaining a challenging workout?
What flexibility assessment requires a partner?
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