How does dynamic stretching help an individual prepare for an activity?
__________ is the most common type of stretching.
Explain why it is important to assess flexibility both before starting AND during a workout regimen.
Which stretching exercise is usually NOT recommended for most people other than professional athletes?
Why is a recovery period between bouts of exercise important?
What flexibility assessment requires a partner?
Explain why static flexibility tests are more common than dynamic flexibility tests.
Which principle of exercise is concerned with maintaining a challenging workout?
Compare and contrast static and passive stretching.
Compare and contrast the exercise principles of progression and overload.
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